This class focuses on mindfulness as a practice. The root of the teachings will be based on the Sattipatthana and Anapanasamyutta Sutras, as taught by several different sources, as well as the related jhana (Pali) or dhyana (Sanskrit) practices. Comparisons will also be drawn with shamata and similar Dzogchen practices. Detailed notes will be available for download as a PDF. Four weeks.
- Teacher: Khenpo Drimed Dawa